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Top 10 High Antioxidant Foods For Healthy Eyes, Skin and Heart


‘Antioxidants’ is the name given to substances that help prevent certain types of cell damage, especially those caused by oxidation. If certain types of oxygen molecules are allowed to travel freely in the body they have been known to cause what is known as oxidative damage – the formation of free radicals.

Free radicals are considered dangerous to the body’s tissues and have been connected to cancer cell mutation and premature ageing. Antioxidants are used in the body to prevent itself from the damage caused by oxygen.

Oxidative damage plays a part in in disease in today’s world. It has been linked to health conditions such as heart disease, cancer and dementia.

Some of the benefits of consuming antioxidant rich foods include:

  • Slower aging
  • Healthy glowing skin
  • Reduced cancer risk
  • Detoxification support
  • Longer life span
  • Most fruits, vegetables, and herbs contain antioxidants such as vitamin C, beta-carotene, flavonoids and lycopene. There is no RDA or Daily Value set for antioxidants.

The levels of antioxidants is evaluated by an ORAC Score (oxygen radical absorption capacity) and tests the plants power to absorb and eliminate free radicals.

These measurements were developed by the National Institute of Ageing and are based on 100 grams of each food or herb.

Top 10 High Antioxidant Foods List

1) Goji berries
25,000 ORAC Score

2) Wild blueberries
14,000 ORAC Score

3) Dark Chocolate
21,000 ORAC Score

4) Pecans
17,000 ORAC Score

5) Artichoke
9,400 ORAC Score

6) Elderberries
14,000 ORAC Score

7) Kidney Beans
8,400 ORAC Score

8) Cranberries
9,500 ORAC Score

9) Blackberries
5,300 ORAC Score

10) Cilantro
5,100 ORAC Score