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This Drink Will Destroy Your Bones From The Inside But Everyone Drinks It

Recent statistics are reporting that soft drinks consumed daily have risen by 25% within the national population. 

25% of drinks sold in America are soft drinks. Americans, in 2000, bought 15 gallons or a 12 ounce can per day, for everyone regardless of their age. That alone is a shocking fact. 

Our internet is bombarded with many health articles and facts about this unhealthy addiction. 

Here is some health problems linked to excessive soda consumption:

Soda and Osteoporosis

Caffeine and phosphoric acid is in many soda drinks, and is linked directly to osteoporosis. The Framingham Osteoporosis Study examined the bone mineral density (BMD) of 1,125 men and 1,413 women in 2006. In that study it was found that excessive regular consumption of cola drastically lowered the BMD in the hips of the female participants, whom are more vulnerable than men to bone loss.

Many studies have concluded bone loss is directly caused by dangerous amounts of phosphorus, that inhibits necessary calcium absorption. Many experts are pointing to phosphoric acid allows bones to leak out calcium, and draining them of necessary nutrients. 

A separate study discovered that consuming 330 mg of caffeine, or 4 cups of coffee can lead the way to loss of bone. Caffeine also interrupts calcium absorption as it is lost from urine. Due to this, soft drinks need to be avoided to prevent osteoporosis, calcium disorders like Crohn’s, and people over the age of 50. 


Soda can make you gain weight as it carries fake sugars that interrupt our hormone/body functions and cause obesity. Diet soda is even more dangerous as it has ten times the amount of artificial sweeteners found in other sodas. 

Liver Damage

Too much soda consumption can open the door to damage of the liver as it raises your risk for cirrhosis, which is found to affect alcoholics. 
Tooth Decay

Sodas erode our enamel in the long run leading to foul-smelling, tooth decay. With a high acidic content, and its chemical composition alone can pose more danger to dental health than popular candies. 

Kidney stones and chronic kidney disease

Filled with phosphoric acid that can harm the urinary tract, soda can damage your kidneys. It creates kidney stones when there is too much sugar buildup that your kidneys can’t process it. Consuming 12-oz cans of caffeinated soda can raise your chances for kidney stones by 15%. 

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This Drink Will Destroy Your Bones From The Inside But Everyone Drinks It Reviewed by Jamm Real on 21:45:00 Rating: 5