You Are What You Eat. You Feel How You Think. Join the Organic Revolution @

Swallow This and Fall Asleep Almost Instantly!

Back in ancient times, natural remedies were used commonly instead of the chemically processed pills we use today. 

In fact, honey was commonly used as a natural remedy. It’s sweeter than sugar and healthier for you because our bodies can break it down easily. Because it’s considered low on the Glycemic Index, it is absorbed slowly into the blood stream. In a blog post from Fessenden, honey can restore and improve sleep in two ways. 

First, it promotes a supply of liver glycogen while you are sleeping and stores are running low. Fessenden also notes that the average adult liver only has 75-100 grams of storage space, which can vary depending on body size. 

During the day, our bodies burn up to 10 grams of glycogen an hour, which makes levels pretty low by bedtime at 11 p.m. 

40 Incredible Health Benefits of Raw Honey

• Helps with weight loss. Drink warm water with lemon and honey on an empty stomach.
• Strengthens the immune system
• Antifungal and antibacterial properties
• Provides antioxidants, vitamins and minerals
• Honey has more calories than sugar, but when consumed with warm water it can help in digesting stored fat. 
• Reduces fatigue and is an energy booster
• Improves eyesight. Combine 2tsp of honey with carrot juice daily.
• Promotes good bacteria growth in the intestines
• Restores eyesight. Mix 2 teaspoons of honey with carrot juice and consume regularly.
• Relieves a sore throat
• Prevents heart disease by improving blood flow
• Soothes burns, disinfects wounds. Garlic honey, which is just a mixture of honey and garlic, can be applied directly to infected wounds to clean the area
• Reduces inflammation and pain
• Alkalizes body’s pH
• Contains phytonutrients, which possess cancer-preventing and anti-tumor properties
• Helps with indigestion and acid reflux
• Destroys bacteria causing acne
• Prevents low white blood cell count
• Counters pollen allergies. Take a teaspoon of raw honey a couple of times a day starting a few months prior to allergy season.
• Flushes parasites from liver and colon
• A salve made of honey can be applied to eczema with asthma when mixed with black pepper and ginger
• For hangovers. Mix 15 ml of raw honey with 80ml of orange juice and 70ml of organic yogurt.
• Reduces ulcers and other gastrointestinal disorders
• Honey helps build stamina in athletes
• Honey and cinnamon can help with Arthritis. Mix one part honey with two parts of luke warm water and a teaspoon of cinnamon. Massage the mixture on the itching part of the body.
• Helps with scalp problems and dandruff
• Helps with anxiety
• Reduces metabolic stress
• Helps clear your sinuses. To clear your sinuses, take a mixture of 1 teaspoon each of fresh ginger juice and honey two or three times a day.
• Cures toothache. Make a paste of honey and cinnamon and apply on the aching tooth.
• Moisturizes skin. Mix a dollop of honey and two tablespoons of warm water and massage the mixture into your skin.
• Relieves morning sickness
• Helps with hiccups
• Reduces hay fever. Take a tablespoon of honey in the morning
• Helps with tension headaches. Simply sip on a ½ glass of warm water with a couple of added teaspoons of honey.
• Helps with pink eye. Place a teaspoon of honey with a cup of water and heat just enough to melt the honey. Let cool and use an eye dropper drop the mixture in the infected eye.
• Leg cramps. Take 2 tbsp. of apple cider vinegar and 1 tbsp. of honey each evening before bed.
• Reduces cholesterol. Mix two tablespoons of honey and three tablespoons of cinnamon in 16 ounces of tea.
• Helps with bad breath. Mix one teaspoon of honey and cinnamon in hot water.
• Soften hard water, Just add honey to bath water 

Be careful not to buy processed honey, as its heated when manufactured, leaving it with no nutrition and enzymes. When you buy honey from a local source, you will know that it is from an organic source. It will contain beneficial nutrients that strengthen your immunity. With it being organic, you won’t have to use a sugar substitute with it.

If you enjoyed this article or learned something new, please don’t forget to share it with others so they have a chance to enjoy this free information. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon! 
Swallow This and Fall Asleep Almost Instantly! Swallow This and Fall Asleep Almost Instantly! Reviewed by Jamm Real on 19:19:00 Rating: 5