You Are What You Eat. You Feel How You Think. Join the Organic Revolution @

This One Ingredient Removes Plaque, Bacteria and Bad Breath Forever!

With these simple methods, oil pulling and tongue scraping can help with oral and full-body health. 

You can add them into your night or morning routine. All you have to do is scrape your tongue with a tongue scraper a couple times when waking up in the morning. After, take a shot of oil and swish it around for 15 minutes then spit out the discharge from your mouth, for your oil pulling. 

Do not swallow the oil! Believe it or not, oil pulling has been going on for thousands of years since the ancient Ayurvedic tradition of India. In ancient times, they mostly performed oil pulling with sesame oil rather than coconut oil. 

Coconut oil is an ideal product that has an abundant source of antibacterial, antimicrobial, and anti-fungal properties. It even reduces gingivitis and plaque.

“Coconut oil is an effective treatment for reducing gingivitis symptoms and plaque build-up on the teeth.” (Wake Up World) “Titled, Effect of coconut oil in plaque-related gingivitis – a preliminary report, and published in the Nigerian Medical Journal, researchers decided to test the hypothesis that the increasingly common practice of oil pulling or oil swishing therapy today is as effective for maintaining oral health as has been believed for centuries.”

According to the report, “The mean gingival index was 0.91 and the plaque index was 1.19 at baseline. In comparison to the baseline values both the gingival and the plaque indices substantially reduced during the period of assessment. There was a steady decline in both the plaque index and the gingival index values from day 7. The average gingival index score on day 30 was down to 0.401 (from .91) and the plaque index score was 0.385 (from 1.19).”Oral health improved in all of the participants, and well-known that mouth health relates entirely to the whole health of the body.

How to Oil Pull and Tongue Scrape

1. Simply take a teaspoon of coconut oil, chew until melted, and swish around inside the mouth for 5-20 minutes. More time that is spent swishing with the coconut oil, the better. 

2. You can even use sesame or olive oil for oil pulling.After swishing, discharge the oil in the garden, rubbish, or sink and rinse the mouth with water.
After swishing, discharge the oil in your garbage, sink or garden. Rinse mouth with water.

3. Take a spoon and scrape the surface of the tongue from the back forward. It is also a good idea to note the color of the tongue. A pink, fleshy tone is good. White or green tongues are not healthy. 

4. If desired, repeat the coconut oil swishing process one more time.

5. After pulling and scraping, it is the best time to brush your teeth like you normally would.
Extra: Add 5 drops of essential oil to your oil before pulling. The essential oils you can use include lavender for gums, frankincense for immunity, tea tree oil or a mix of cloves or cinnamon to aid in cleaning out bacteria that is harmful to dental health. It improves taste as well!

Benefits of Oil Pulling

There are a multitude of advantages that are co-oped with oil pulling besides dental health.

According to Top 10 Home Remedies, they say coconut oil does the following:

• Relieves headaches and migraines
• Reduces Eczema
• Treats arthritis and related illnesses
• Clears sinuses and reduces infections
• Improves the lymphatic system
• Stimulates metabolism
• Prevents heart disease
• Supports kidney function
• Alleviates allergies
• Regulates menstrual cycles and reduces PMS
• Promotes better sleep

If you enjoyed this article or learned something new, please don’t forget to share it with others so they have a chance to enjoy this free information. This article is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!
This One Ingredient Removes Plaque, Bacteria and Bad Breath Forever! This One Ingredient Removes Plaque, Bacteria and Bad Breath Forever! Reviewed by Jamm Real on 17:59:00 Rating: 5