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32 Signs You Immediately Need More Magnesium (And How To Get It)

We’ve tried writing about magnesium deficiency previously, and the many ways it may negatively affect your life, but until you see the variety of ways it can damper your quality of life, it’s hard to appreciate just how big a problem it truly is.

Fortunately, we’re here to help. Consider this list of 32 main signs you may have a magnesium deficiency:

  1. Anxiety
  2. Asthma
  3. Blood clots
  4. Bowel disease
  5. Calcium deficiency
  6. Confusion
  7. Constipation
  8. Cystitis
  9. Depression
  10. Difficulty swallowing
  11. Dizziness
  12. Fatigue
  13. Fertility or childbearing issues
  14. High blood pressure
  15. Heart issues
  16. Hypertension
  17. Hypoglycemia
  18. Insomnia
  19. Liver and kidney disease
  20. Memory loss
  21. Migraines
  22. Muscle cramps
  23. Nausea
  24. Osteoporosis
  25. Personality changes, which may also manifest as anxiety, depression, and other mood disorders
  26. Potassium deficiency, which may manifest as extreme thirst, fluid retention, and irritability
  27. Raynaud’s syndrome
  28. Respiratory difficulties
  29. Seizures
  30. Tooth decay
  31. Tremors
  32. Type II diabetes

So how do we address our magnesium deficiency? Among other things, supplements and changes to our diets. Green, leafy vegetables are a good place to start, and we also like this [link] magnesium body scrub, which is also a great sleep aid.

This article was written by Matt Stebbins for Organic and Healthy. If you enjoyed this article or learned something new, please don’t forget to share it with others so they have a chance to enjoy this free information. This article is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!
32 Signs You Immediately Need More Magnesium (And How To Get It) 32 Signs You Immediately Need More Magnesium (And How To Get It) Reviewed by matt on 14:58:00 Rating: 5