32 Signs You Immediately Need More Magnesium (And How To Get It)

We've tried writing about magnesium deficiency previously, and the many ways it may negatively affect your life, but until you see the variety of ways it can damper your quality of life, it's hard to appreciate just how big a problem it truly is.

Fortunately, we're here to help. Consider this list of 32 main signs you may have a magnesium deficiency:

1. Anxiety
2. Asthma
3. Blood clots
4. Bowel disease
5. Calcium deficiency
6. Confusion
7. Constipation
8. Cystitis
9. Depression
10. Difficulty swallowing
11. Dizziness
12. Fatigue
13. Fertility or childbearing issues
14. High blood pressure
15. Heart issues
16. Hypertension
17. Hypoglycemia
18. Insomnia
19. Liver and kidney disease
20. Memory loss
21. Migraines
22. Muscle cramps
23. Nausea
24. Osteoporosis
25. Personality changes, which may also manifest as anxiety, depression, and other mood disorders
26. Potassium deficiency, which may manifest as extreme thirst, fluid retention, and irritability
27. Raynaud’s syndrome
28. Respiratory difficulties
29. Seizures
30. Tooth decay
31. Tremors
32. Type II diabetes

So how do we address our magnesium deficiency? Among other things, supplements and changes to our diets. Green, leafy vegetables are a good place to start, and we also like this [link] magnesium body scrub, which is also a great sleep aid.

This article was written by Matt Stebbins for Organic and Healthy. If you enjoyed this article or learned something new, please don't forget to share it with others so they have a chance to enjoy this free information. This article is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!