I Used to Throw Away the Shell of Watermelon Until My Husband Told Me Something I Never Knew!


Most of the time, when we speak of this watermelon fruit we all think of the nice rich taste and juice. 



It is full of minerals and vitamins and makes us healthy too. However, we all don’t know that the shell has many benefits. It’s found that the shell has vitamin A, C, B6 and magnesium, potassium and zinc. 

They will keep you healthy and energized. The shell also contains lycopene. This is an antioxidant and the whole nutritional value of this fruit lies within the shell. 





Watermelon peel benefits


This part of the fruit has citrulline, an amino acid that ensures muscle health. You can gain weight in the muscle mass only and with little effort. Then the fiber and libido compounds also stimulate weight loss! Another good thing about citrulline is reducing anxiety and soothing nerves. Also this is like a diuretic and helps in removing extra water retention. So, ingesting the shell makes immunity much stronger.

Since the shell contains no aroma or taste, how is it eaten?
You can shop it in pieces or chunks and add it in salads or add tuna and turkey breast at the sides. Another option is the rind with the above mentioned foods 2 times daily.

No more wasting of this amazing fruit. Be sure to try these ideas next time you buy a watermelon!

If you enjoyed this article or learned something new, please don't forget to share it with others so they have a chance to enjoy this free information. This article is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!




I Used to Throw Away the Shell of Watermelon Until My Husband Told Me Something I Never Knew! I Used to Throw Away the Shell of Watermelon Until My Husband Told Me Something I Never Knew! Reviewed by Jamm Real on 16:01:00 Rating: 5
Copyright Organic & Healthy 2016. Powered by Blogger.