Home Recipe For Incredible Chocolate Cake & Frosting Using Avocado Instead Of Dairy And Eggs
Chocolate cakes is one of the few treats that is close to irresistible to all.
When making a cake, usually the recipe calls for ingredients such as; flour, eggs, sugar, butter, milk, etc. While this is true, modifications can be made and healthy ones at that. Simple changes in recipes can lead to better or worse. What if I said you could replace the dairy and eggs with avocados. Well, I said it.
Making chocolate cake just got better. Replacing dairy and eggs with avocados not only tastes brilliant and unlike what you think at first. It gives the cake a delightfully moist texture. Like it' melting in your mouth. It also supply's healthy fats.
Avocados consist of 73% water, 15% fat, 8.5% carbohydrates (mostly fibers) and 2% protein.
Half an Avocado (68 grams) contains 109 calories, which equal to 160 calories per 100 grams.
It is high in fiber – Fiber is indigestible plant matter that can contribute to weight loss and reduce blood sugar spike.
Avocado is high in good fat, and some nutrients like vitamins A, D, E and K as well as antioxidants like carotenoids are “fat soluble” meaning that they need to be combined with fat in order to be utilized.
Avocados are high in Potassium -100 grams of an avocado serving contain 14% of the RDA. Some studies show that having a high potassium intake is associated with reduced blood pressure, which is a major risk factor for heart attacks, strokes, and kidney failure.
Lowers Cholesterol and Triglyceride Levels.
Reduce total cholesterol levels to a great extent.
Increase HDL (the “good”) cholesterol by up to 11%.
Lower LDL cholesterol by up to 22%.
Here's How To Make Avocado Chocolate Cake:
3 cups of almond flour
5 tablespoon cacao powder
2 teaspoon baking powder
2 teaspoon baking soda
¾ teaspoon sea salt
¼ cup avocado or coconut oil
1 ripe avocado (blend until smooth)
2 cups water
2 tablespoon apple cider vinegar
2 teaspoon vanilla extract
2 tablespoon Maple Syrup
1 ½ cup raw cane sugar
2 ripe avocados (blend until smooth)
2 cups confection sugar
6 tablespoon cacao powder
1 teaspoon vanilla extract
Preheat oven 350 degrees F.
Grease and flour 2 x 9” round cake pans.
In a large bowl, mix all dry cake ingredients except sugar.
In another bowl mix all wet cake ingredients, once combined add the sugar.
Pour wet mixture into dry mixture and mix until cake batter is smooth.
Divide the batter between the two pans.
Bake for 30 minutes.
While cake is baking mix all frosting ingredients in a bowl.
Let cake cool 15-20 minutes before frosting.
Once the cake is ready. Enjoy!
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Home Recipe For Incredible Chocolate Cake & Frosting Using Avocado Instead Of Dairy And Eggs Reviewed by Jamm Real on 14:08:00 Rating: