32 Signs You Need More Magnesium (And How To Get It)
By now you've perhaps noticed that more and more people are talking about magnesium, especially as magnesium deficiency has come to the forefront in recent years. Fortunately for you, we're here to help you make sense of it.
First, most Americans are magnesium deficient. Check out this list below - we'd be willing to bet you've shown at least a few signs, haven't you?
32 Signs of Magnesium Deficiency:
3. Blood clots
4. Bowel disease
5. Calcium deficiency
10. Difficulty swallowing
13. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
14. High blood pressure
15. Heart issues
19. Liver and kidney disease
20. Memory loss
22. Muscle cramps
25. Personality changes
26. Potassium deficiency
27. Raynaud’s syndrome
28. Respiratory difficulties
30. Tooth decay
32. Type II diabetes
So how do we fix this?
Magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, magnesium deficiency greatly hampers overall health.
The best way to boost your magnesium intake is by consuming more magnesium-rich foods, but if that doesn't work, try a supplement - just be sure to do your research first, as the market is flooded with ineffective supplements.
If you enjoyed this article or learned something new, please don't forget to share it with others so they have a chance to enjoy this free information. This article is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!
32 Signs You Need More Magnesium (And How To Get It) Reviewed by matt on 14:11:00 Rating: