3 Turmeric Super-Drink Recipes In Under 5 Minutes!


Turmeric is a nutritional superhero that has rightfully garnered a lot of attention this year. The herb, native to South Asia, has been used as a natural healer for centuries!




Here are some of its incredible benefits:




  • Kills cancer cells
  • Improves digestion
  • Relieves arthritis symptoms
  • Moderates insulin levels
  • Reduces high cholesterol
  • Contains antibacterial, antifungal and antiviral properties that fight infections and boost immunity
  • Anti-inflammatory
  • Supports brain health
  • Detoxifies the liver
  • Improves blood circulation
  • Proven to be as effective as Prozac in managing depression
  • Helps and exfoliates the skin


Now that we’ve recapped the extraordinary benefits of this powerful herb, let’s put it to work. Here are 3 tasty turmeric drink recipes that you can cook up right away!

#1. Turmeric “Liquid Gold” Latte


Ingredients

  • 1 cup almond, cashew or coconut milk
  • ½ tsp ground turmeric
  • ½ tsp ground ginger
  • ¼ tsp vanilla extract
  • 2 tsp maple syrup or honey
  • Pinch of sea salt

Preparation

  • Mix all ingredients in a small saucepan.
  • Heat over medium-high heat.
  • When mixture begins to simmer, reduce heat and whisk to create foam.
  • Continue whisking until the foam is as frothy as you like.
  • Pour into a mug and enjoy!


#2. Turmeric Tea In Three


Ingredients

  • 1 cup coconut or almond milk
  • 1 cup water
  • 1 tbsp ghee
  • 1 tbsp honey
  • 1 tsp turmeric

Preparation

  • Combine milk and water in a saucepan and warm for 2 minutes.
  • Add in the other ingredients and let heat for an additional 2 minutes and stir.
  • Pour into your favorite mug and sip when ready!


#3. The Coconut-Turmeric Tonic


Ingredients

  • 2 cups coconut water
  • 1 tsp turmeric powder or 2 inch knob of fresh turmeric
  • 1 inch fresh ginger root
  • 1 lemon
  • Pinch of sea salt
  • 1-2 tbsp honey

Preparation

  • Blend together coconut water, turmeric and ginger root.
  • Strain the liquid through a fine mesh sleeve into a cup of jar.
  • Add the other ingredients and stir.
  • Enjoy with a meal to promote nutrient absorption!

Turmeric has been proven to be just as if not more effective than many medications that are prescribed on a regular basis. It offers all of the benefits with none of the chemicals or questionable side effects. Talk about a nutritional powerhouse!





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3 Turmeric Super-Drink Recipes In Under 5 Minutes! 3 Turmeric Super-Drink Recipes In Under 5 Minutes! Reviewed by matt on 16:55:00 Rating: 5
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