These Foods Are Better at Fighting Inflammation Than Prednisone - Big Pharma Does NOT Want You Know This!
Nearly everyone has heard of prednisone, even if they haven't heard of its many side effects. Fortunately, we're here with healthier alternatives!
Prednisone is widely used for many conditions worldwide. It’s used for autoimmune disorders and even eczema and muscle sprains. This is a pretty nasty drug with some damaging side effects. Check out the list of potential risks below:
- Infections that your suppressed immune system can’t fight off
- Cataracts or other eye damage
- High blood sugar
- Weak bones or increased susceptibility to fractures
- Inhibited hormone production by your adrenal glands
Fortunately, there are healthier alternatives to prednisone. Check out our recommendations below!
Stop Eating Grains
That autoimmune disorder that had me on chemo and prednisone for almost five years? It was just a gluten intolerance. A herbalist suggested that I go gluten-free because gluten may have been causing my dermatomyositis symptoms. Within a week, all of my symptoms were gone. Five years later, I’m still drug-free and totally fine.
Grains can cause inflammation in the body, especially gluten. And you don’t have to have celiac disease to experience this inflammation—anyone can be sensitive to gluten. Try removing gluten to see how your body responds. And remember—the gluten-free diet doesn’t work unless you remove 100% of gluten. So don’t be a wimp, just do it. You might just be amazed at the results.
Omega-3s are essential fatty acids that are natural anti-inflammatories for your body. Often, we get too much omega-6 and not enough omega-3, so this balance is crucial. Getting enough omega-3s into your diet helps your body promote healthy nerve function and can support a healthy brain and skin. You can get omega-3s from fish, nuts, seeds, grass-fed meats, and oils such as coconut oil.
Take Vitamin C
Vitamin C is a powerful antioxidant that’s a huge healer for your body. This is especially true if you’re suffering from any type of chronic ailment—vitamin C can help. Experts recommend doses of 500 milligrams a day and upwards, but always consult your natural healthcare practitioner before supplementing with doses this high. You can also get vitamin C from foods such as peppers, watermelon, and citrus fruits.
Season Your Meals with Turmeric
Turmeric is a bright yellow-orange spice comes from a root that has powerful anti-inflammatory properties. You can get turmeric through golden milk or just season your meals with it. Experts recommend about ½ teaspoon of turmeric every day for some excellent anti-inflammatory action! You can also pair this spice with ginger—ginger is another anti-inflammatory herb that works great, and can even help menstrual cramps!
Stop Eating Crap
We all love sugar just as much as the next person, but sugar promotes inflammation—so does all that processed food you eat. It can be hard to alter your diet, but an anti-inflammatory diet might be the most important thing to help your body get off prednisone. By anti-inflammatory we mean lots of healthy fats, minimal or no grains (definitely no gluten, but you may still choose to eat rice or quinoa), grass-fed meats only, and tons of vegetables. When you stop eating crap, you stop feeling like crap.
Eat Pineapple—But Not Too Much
Pineapple contains an enzyme called bromelain, which can help with allergies as well as inflammatory responses. It can even help heal wounds and kill bacteria. It’s important to not consume too much bromelain and always talk with your healthcare coach about what amounts are safe to eat. Plus, pineapple is delicious and high in vitamin C!
It’s easy to trust doctors that prednisone is a safe drug for us to use. The fact is, this drug is toxic to our bodies and has side effects that can be even more dangerous than the ones our original illness conjured up. It’s also essential to not stop taking prednisone abruptly—talk with your doctor about weaning off the medication. In the meantime, try these anti-inflammatory remedies!
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These Foods Are Better at Fighting Inflammation Than Prednisone - Big Pharma Does NOT Want You Know This! Reviewed by matt on 19:30:00 Rating: