The Dangers of Nightshades: Why Eating the Wrong Fruits and Vegetables Can Make Pain Worse
Nightshades are a specific group of plants belonging to the Solanaceae family which includes over 2,000 species, including some of the most popular foods consumed today - and they could be making your pain worse!
Nightshades include tomatoes, potatoes, all types of peppers, and eggplant. Not truly a nightshade member but containing the same inflammation-inducing alkaloids are blueberries, huckleberries, goji berries and ashwagandha (Indian Ginseng).
Some experts say nightshades may induce inflammation through a specific chemical known as solanine, which may irritate the gastrointestinal tract and destroy oxygen-carrying red blood cells in the blood.
Solanines are not water soluble, are not destroyed by cooking, and are not broken down inside the body but must be excreted as alpha-solanine. Alpha-solanine is classified as a neurotoxin. Interestingly most “foods” that contain alpha-solanine also contain at least 5 other neurotoxins including atropine and nicotine.
One of the major problems attributed to nightshades is arthritis. In fact, some researchers believe that arthritis is often misdiagnosed in people who may in fact only be experiencing the effects of nightshade consumption while having a nightshade sensitivity.
Norman F. Childers, Ph.D., is the founder of the Arthritis Nightshades Research Foundation. He has the following to say on this subject: “Diet appears to be a factor in the etiology of arthritis based on surveys of over 1400 volunteers during a 20-year period. Plants in the drug family, Solanaceae (nightshades) are an important causative factor in arthritis in sensitive people.”
For those that suffer from arthritis or an arthritis-related disease such as lupus, rheumatism, and other musculoskeletal pain disorders, members of the Solanaceae family of flowering plants, more commonly known as nightshades, may be adversely affecting their health.
The Nightshade List
- Tomatoes (all varieties, including tomatillos)
- Potatoes (all varieties, NOT sweet potatoes or yams)
- Eggplant (aubergine)
- Peppers (all varieties such as bell pepper, wax pepper, green & red peppers, chili peppers, cayenne, paprika, etc)
- Goji berries
- Tomarillos (a plum-like fruit from Peru)
- Garden Huckleberry & Blueberries (contain the alkaloids that induce inflammation)
- Pepino Melon
- The Homeopathic “Belladonna”
- Cayenne Pepper
Note: The condiments black/white pepper and peppercorns are NOT nightshades
Other Ingredients / Products to Avoid
- Homeopathic remedies containing Belladonna (known as deadly nightshade)
- Prescription and over-the-counter medications containing potato starch as a filler (especially prevalent in sleeping and muscle relaxing medications)
- Edible flowers: Petunia, chalice vine, day jasmine, angel and devil’s trumpets
- Atropine and Scopolamine, used in sleeping pills
- Topical medications for pain and inflammation containing capsicum (in cayenne pepper)
- Many baking powders contain potato starch
- Don’t lick envelopes, many adhesives contain potato starch
- Vodka (potatoes used in production)
Read labels carefully because you could be doing everything else right, and still be sabotaged by one small amount of an ingredient.
If you want to know if nightshades negatively affect you, take the three-month challenge. Avoid all nightshades for three months. Be careful to note the previous nightshade list, and become a label reader as some homeopathic, prescriptions; over the counter medications as well as numerous processed foods contain nightshades.
Prescriptions and over the counter medicines may require a discussion with your pharmacist or a phone call to the manufacturer of your over the counter medicines. After three months begin to reintroduce one nightshade at a time. Take note of any aches, pains, stiffness, and loss of energy, headaches, respiratory problems or any other symptoms.
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The Dangers of Nightshades: Why Eating the Wrong Fruits and Vegetables Can Make Pain Worse Reviewed by matt on 18:32:00 Rating: