How To Lose 20 Pounds By Following These 5 Easy Steps
If you are looking over this, you are thinking how could you lose 20 pounds, in a quick, healthy and effective way.
I can tell you this, that no matter what reason you have, you aren’t alone. Many want a six-pack, fit into clothing/swimsuits they couldn’t before or to look good. There are certain roadblocks that you can’t affect like cellular toxicity, thyroid problems, leaky gut, candida, there are ways to lose 20 pounds in 5 steps that are simply and easy to follow.
If you want to lose 20 pounds all in a month, you have to wean out 2,000 calories using exercise and diet. It may seem out of reach, but good news is that I have a method for you to lose 20 pounds. Here they are.
Step 1 – Get Rid of Metabolism Death Foods
To put shortly, remove foods from your diet to prevent the slow down of your metabolism and ruining any weight-loss efforts. Do away with processed sugar, which is a big no-no in trying to lose weight. Popular opinion out there, is that fat makes you fat. The hard reality, is that sugar makes you fat. You can see that processed sugar is always identified in fancy names such as fructose, corn syrup, dextrose, juice concentrate and more. The best method to eliminate all processed sugar from your diet, is to substitute this with natural sweeteners like stevia, or raw honey.
Whole grains are another enemy, and even though they are considered healthy, they have a lot of starches and gluten. Gluten is a main source for inflammation, and it prevents you from having a fat-free tummy. Get your source of whole grains from vegetables and fruit instead. Lastly, canola and vegetable oils are going to keep you from attaining your goal. I have began to use coconut oil, and to this day, I’m reaping the benefits of it.
Step 2 – Fat Burning Foods
Once you have taken metabolism death foods out of your diet, you need to consume foods that do increase your metabolism. To begin, you will need to consume lean protein and protein . Protein helps build your muscles and promote optimal health for them. You can get your source of lean protein from grass-fed beef, eggs, salmon, some dairy products, and mushrooms. You will then need some coconut to help put your metabolism into overdrive. You can utilize this oil for cooking, coconut milk for your smoothies, and substitute water with coconut water.
Vegetables that are abundant in nutrients, such as cruciferous veggies and leafy greens are a group of food you would enjoy. Finally, don’t save up on those seeds. The seeds that have the most nutrients are: hemp seeds, flaxseeds, chia seeds, and these are loaded with omega-3 fatty acids and fiber-packed. These will help in energizing your metabolism.
Step 3 – Food Preparation
When it comes to food preparation and cooking, people tend to make lots of mistakes. You can choose to purchase a lean piece of beef, and what next? Lambaste it with a creamy, calorie-loaded sauce. When it comes to food preparation, you have to be aware of the fat and skin off your meat and fish. Also never youse additives on your bread crumbs! Avoid deep-frying your food, as your veggies will lose their nutritional value when fried. It is advised that you steam your vegetables and add in healthy spices that help increase your metabolism.
Step 4 – Call in the Fluids
When you’re in the process of trying to lose 20 pounds, hydration is key. When your body is dehydrated, it decreases the rate of fat burning. Drinking water has been found to reduce your appetite and clear up skin from acne breakouts. Be sure to drink water during your day. Most importantly, stay away from alcohol and soda as it is filled with lots of sugar and calories. A glass of water with each meal helps to make sure you will not overeat. Green-tea and its anti-oxidants will help boost hydration and boost the rate of fat burning. Drink 2-3 cups daily.
Step 5 – Exercise
The key important thing to losing weight is exercise. In order to eliminate fat from your body, you will need to exercise daily. There are two ways to exercise in order to drop weight. First, is cardio. Biking, running, dancing, swimming and various cardio activities will help give your heart a kick to boost your metabolism and blood circulation.
If you want to professionally lose weight, tabata training will help you meet that goal. With this, you exercise less and lose more weight. Do it three days a week, with one session lasting from 20-40 minutes. Tabata includes 40 second burst exercises, and the 20 seconds of “active rest”. The term “active rest” might sound condescending, but it means to slowly jog in place. Here you go, these are the five steps to lose 20 pounds in just a month.
How To Lose 20 Pounds By Following These 5 Easy Steps Reviewed by Jamm Real on 18:05:00 Rating: