This Vegetable Will Fix Everything Wrong In Your Body!


This vegetable could be the superfood you've looking for. It has potent medicinal properties, and can provide relief for various ailments and disease.




What vegetable are we talking about? Beets!



Check the list below for ways beets are a superfood:

  • Anthocyanins, which give them the red color, have strong anti-cancer properties.
  • Antioxidants are present in beets at levels found in few other foods.
  • Beets boost blood flow, regulate cholesterol, and support healthy liver function and protect against liver disease.
  • Beets fight anemia, detox the body, decelerate aging, and protect blood vessels.
  • Betaine, a natural anti-inflammatory, also supports heart health.
  • Cellulose and pectin aid digestion.
  • Endurance, stamina, and performance can all be improved with a higher beet diet.
  • Important vitamins and minerals in beets include vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine.


You can eat beets raw, juiced, cooked, or baked. You can also cook the leaves for an added potassium boost.





If you enjoyed this article or learned something new, please don't forget to share it with others so they have a chance to enjoy this free information. This article is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!
This Vegetable Will Fix Everything Wrong In Your Body! This Vegetable Will Fix Everything Wrong In Your Body! Reviewed by matt on 19:59:00 Rating: 5
Copyright Organic & Healthy 2016. Powered by Blogger.