How Fish Oil Heals Your Heart After a Heart Attack & Protects You From Strokes and Dementia
You likely have heard plenty about the many health benefits of fish oil, but did you know that after a heart attack, fish oil can help heal your heart? A new study shows supplementing your diet with omega-3 rich fish oil can help reduce damage caused by a heart attack.
The study, headed by researchers from Harvard Medical School, found heart attack survivors should take fish oil supplements every day for the six months following a heart attack, as this helps the heart reduce tissue buildup in parts of the heart not damaged by the heart attack.
The study's author, Dr. Raymond Kwong, noted that while omega-3 fatty acids are always a good addition to your diet, they've also been found to improve and speed up cardiac remodeling. Kwong's study looked at 360 heart attack patients, half of whom were given 4 grams of fish oil daily and half of whom were given a placebo. MRIs were taken to check participant's hearts before and after the study, and those who took the fish oil showed noticeable improvements - a 5.8% decrease in heart muscle scarring, 6% improvement in their hearts’ ability to perform, and there was less inflammation as well.
All the participants in the study were taking other drugs as part of their medication, so they were under the observation of doctors to make sure they remain safe. Fish oil supplements are safe for heart attack survivors and they have health benefits including decreasing triglycerides, lowering blood pressure, and lowering cholesterol – all of which contribute to a stronger and healthier heart, lower stroke rates and increased brain function, lowering the risk of early onset of dementia.
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How Fish Oil Heals Your Heart After a Heart Attack & Protects You From Strokes and Dementia Reviewed by matt on 16:52:00 Rating: