These 5 Foods are Guaranteed to Give Your Body a Boost - Increased Immune Sytem, Energy and Happiness

Fatigue is a general term for symptoms of tiredness and exhaustion that can be brought on by many different reasons.

Symptoms of fatigue can be much worse than just 'feeling tired', it can render the sufferer unable to live life as normal, and can experience symptoms of tiredness, dizziness and extreme nausea.

Studies show that 1 in 5 Americans will suffer from fatigue at some point in their life, and women are more likely to suffer than men.

There are many reasons as to why a person can develop fatigue in their lifetime, factors including lifestyle, medical conditions, and physiological problems . An unhealthy lifestyle with excess drinking and smoking, too much caffeine and lack of sleep can all contribute towards fatigue.

Mental health problems such as stress, depression and anxiety can also all contribute towards symptoms of fatigue.

If you suffer from fatigue, there are some changes to your diet you can make to alleviate the symptoms. Try adding these foods into your diet for increased energy and a clearer mind.


Simply eating a slice of watermelon can instantly relieve symptoms of fatigue. The high water content means it is full of electrolytes, which will stop you from feeling tired from dehydration.

It is also full of nutrients such as lycopene, beta-carotene, iron, potassium and vitamin C - all great for well-being.


Yogurt is full of protein, carbohydrates and probiotics, all which are known to contribute to getting rid of fatigue. Yogurt is very easily processed by the body so it is great for a quick energy boost.

The probiotics in yogurt are also great at keeping your gut healthy, and slow digestion can contribute to feeling sluggish and tired.


Oatmeal is a great breakfast food to eat early in the morning to help symptoms of fatigue. It is a complex carbohydrate which will release energy slowly, so that you have a slow, steady flow of constant energy, rather than a energy spike, followed by a lull.

Oatmeal is also full of nutrients like phosphorus, magnesium, protein and vitamin B1, all great for energy levels in the body.

Pumpkin seeds

Pumpkin seeds are a great snack if you are on the go and suddenly feeling the draining symptoms of fatigue. They are full of protein, omega-3 fatty acids, and vitamins B1, B2, B5 and B6.

They are also full of minerals like copper, iron, manganese, phosphorus and magnesium. That's a lot of powerful ingredients for such a little seed. They also contain a super ingredient called trytophan, which is known to help with the emotional symptoms of fatigue.

Green tea

Green tea is great for combating stress and work-related fatigue. Tiredness often comes from being stressed out at work, but green tea has special powers that help you de-stress and let go of the worries of the day. A clear mind is one of the most important things for general well-being.

Green tea also helps speed up the metabolism, so you will feel more energised when your body is working more efficiently.


Bananas are very high in potassium, which is essential for the body in turning sugar into energy. They also have vitamin B, vitamin C, omega 3 fatty acids and plenty of fiber. The simple sugars in bananas help release energy slowly through the day making you feel more balanced.

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These 5 Foods are Guaranteed to Give Your Body a Boost - Increased Immune Sytem, Energy and Happiness These 5 Foods are Guaranteed to Give Your Body a Boost - Increased Immune Sytem, Energy and Happiness Reviewed by C C on 13:58:00 Rating: 5
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