62 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease!


The delicate levels of our body's ph balance are essential to our general health and well-being, they should ideally be around 7.4, or in an alkaline range.





A diet full of nutrient- rich natural vegetables and fruit is important to maintain healthy alkaline levels, and in turn, excellent health and body functions.

This list of alkaline foods is great to help you make choices to ensure you alkaline levels are always at an optimum to help you fight diseases such as diabetes, cancer, heart diseases, and inflammation:







Extra Virgin Olive Oil



- Rich in vitamin E and monosaturated fats and is highly alkaline.


Melon



-Melons hydrate the body and help eliminate toxins


Flax Seeds



-Flax Seeds have strong anti-inflammatory properties and are high in fiber and vitamin E.


Swiss Chard



-Is strong in antioxidant, antibacterial, and antiviral properties, and is highly alkaline.


Berries



-Loaded with fiber and anti-oxidants, one of best foods to incorporate into your diet.



The following list contains alkaline foods which should be included in your diet:




Alkalizing protein




  • Tofu 
  • Almonds 
  • Millet 
  • Chestnuts 
  • Tempeh 




Alkalizing fruits




  • Figs 
  • Watermelon 
  • Apple 
  • Tomato 
  • Grapes 
  • Tropical Fruits 
  • Dates 
  • Lemon 
  • Tangerine 
  • Pineapple 
  • Avocado 
  • Apricot 
  • Banana 
  • Coconut 
  • Grapes 
  • Lime 
  • Orange 




Alkalizing vegetables




  • Carrot 
  • Tomatoes 
  • Been Greens 
  • Onions 
  • Cabbage 
  • Eggplant 
  • Sprouts 
  • Spinach 
  • Green peas 
  • Mustard Greens 
  • Mushrooms 
  • Rutabaga 
  • Wild Greens 
  • Celery 
  • Wheat Grass 
  • Garlic 
  • Beets 
  • Dandelions 
  • Cucumber 
  • Brocolli 
  • Peas 
  • Parsnips 
  • Spirulina 
  • Green Beans 
  • Cauliflower 
  • Chlorella 
  • Alfalfa 
  • Barley Grass 
  • Sea veggies 
  • Collard Green 
  • Edible Flowers 




Alkalizing spices and seasonings




  • Tamari 
  • Curry 
  • Chili pepper 
  • Cinnamon 
  • Ginger 
  • Mustard 
  • All Herbs 




Other alkalizing foods









  • Molasses 
  • Mineral Water 
  • Veggie Juices 
  • Apple cider vinegar 
  • Bee Pollen 
  • Probiotic Cultures 
  • Green Juices 




If you enjoyed this article or learned something new, please don't forget to share it with others so they have a chance to enjoy this free information. This article is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!
62 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease! 62 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease! Reviewed by C C on 15:50:00 Rating: 5
Copyright Organic & Healthy 2016. Powered by Blogger.