How to Make Ginger Water to Treat Migraines, Heartburn, Joint and Muscle Pain




The healing properties and health benefits of ginger have been known to humankind for centuries. Its roots are packed full of minerals such as potassium, manganese,magnesium and copper, while also being high in vitamins A, C, and E. 



 

Ginger has also shown in studies to block prostiglandins, compounds responsible for muscle contractions, inflammation, and some hormones imbalances.



So, Why Ginger Is Good For You?


Ginger root and extract helps fight off migraines and has an incredible ability to settle upset stomachs and nausea. The blocking of prostiglandins stops the muscle contractions that bring on migraines too.

The Potassium in ginger is good for your heart rate and blood pressure. The high dose of antioxidants is also known to help with heartburn.

Gingerol - the active constituent of ginger - is responsible for the anti-inflammatory properties that aid in joint and muscle pain relief. Together with the high antioxidant content, this can significantly help pain associated with conditions like arthritis.

Ginger water is a really simple, delicious and healthy way you can get the full amount of benefits in the fewest steps. If you’re unfortunate enough to be a sufferer of migraines, heartburn, joint or muscle pain, then check out this recipe. You can make it in less than 1 minute!






Ginger Water Recipe


What you need


  • 2-inch piece of ginger
  • 3 cups water
  • Half a lemon
  • Raw honey

What to do

  • Grate the ginger using a zester
  • Add 2-3 cups of water with the half lemon juice
  • Stir in about a spoonful of honey
  • Enjoy as many times as you like throughout the day!



 

This ginger water can work wonders. Even if you don’t have any symptoms of migraines or nausea, ginger water is a delicious and healthy drink to enjoy year round.




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How to Make Ginger Water to Treat Migraines, Heartburn, Joint and Muscle Pain How to Make Ginger Water to Treat Migraines, Heartburn, Joint and Muscle Pain Reviewed by Admin on 17:02:00 Rating: 5
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