How Much Water You Should Drink for Your Weight?

Every cell in the human body comprises mostly of water and needs plenty the wet stuff to function properly..


Remaining hydrated is extremely important for the health and energizes the body, not to mention extremely necessary for losing weight.

The majority of chemical reactions that occur within the body require hydration and use H20 as a catalyst. This includes metabolizing food. If you aren’t properly hydrated, your metabolism will not run as smoothly and you'll subsequently have a harder time losing weight.
 
“being even 1% dehydrated can cause a significant drop in metabolism.” - Web MD



Drinking Water to Prevent Overeating


Drinking more water can also help prevent overeating. Your body can often feel confused about whether it’s hungry or thirsty, resulting in eating more than you actually need to. 

By drinking water before a meal, you prevent the risk of eating too much and you provide your body with good hydration. 

These medical problems can be caused by dehydration:

Dry mouth, weakness, dizziness, fainting, heart palpitations, dry skin, headache, constipation, low blood pressure, muscle cramps.
“Chronic dehydration may affect your organs and lead to kidney stones, cholesterol problems, constipation, and liver, joint, and muscle damage.”

How much water should I be drinking?


This really does depends mostly on your weight. The more weight and subsequent mass you have, the more energy is required to metabolize reaction. So if you're if a bit heavier, what do you need? You guessed it, more water. 

To calculate how much water you need, you should:
 
  • Take your weight.
  • Multiply by 67% (2/3) to calculate how many ounces of water you should drink daily. For example, if you weigh 133 lbs, you should drink around 89 ounces of water per day.
  • Account for exercise. It is recommended that you add 12 oz of water to your daily intake for every 30 minutes that you’re engaging in moderate to heavy exercise.

For your convenience, here’s a water to weight ratio chart from Slender Kitchen that can help you find your magic number.

Weight / Ounces of Water Daily


100 pounds –> 67 ounces
110 pounds –> 74 ounces
120 pounds –> 80 ounces
130 pounds –> 87 ounces
140 pounds –> 94 ounces
150 pounds –> 100 ounces
160 pounds –> 107 ounces
170 pounds –> 114 ounces
180 pounds –> 121 ounces
190 pounds –> 127 ounces
200 pounds –> 134 ounces
210 pounds –> 141 ounces
220 pounds –> 148 ounces
230 pounds –> 154 ounces
240 pounds –> 161 ounces
250 pounds –> 168 ounces
Tips for Staying Hydrated
 
Introduce  it to your daily routine and form a habit of drinking a big glass of water in the morning and at night just before bed can automatically put you 32 oz into reaching your goal.

Set achievable goals and milestones. Reusable water-bottles are not only environmentally conscious, but also give you the opportunity to draw markers on it to set more achievable goals throughout the day, or keep track of your ounces using measurements on the bottle.

Jazz up your water! Adding lemon, berries, cucumber, etc. to your water adds flavor without adding unnecessary sugar and calories. You can slice them up and toss them in your water on the go, or if you’re feeling really fancy, there are some really cool water diffusers for sale.

 
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