Drop ALL Dairy, Eat 10-16 Servings of Veggies and Drink at LEAST 3 Litres of Water a Day. Man Reveals How Vegan Diet Banished His Acne


A bodybuilder, riddled with acne has revealed the surprising dietary tecniques that cleared his spotty complexion. Brian Turner, 23, turned to veganism after exhausting every possible solution to rid his face of the large pus-filled cysts that had haunted him since puberty.




He guaranteed others could banish acne if they dropped all dairy out of their diet, drank a gallon of water a day and ate at least 10 to 16 servings of vegetables a day.



'No dairy and tonnes of vegetables': Man reveals how to rid acne

In an Instagram video posted to his 70,000 followers, Mr Turner revealed the secrets behind his crystal-clear complexion.


Mr. Turner said:


So I used to have super severe acne all over my face. I had nodular cysts - four, five, six of them - over my face every single day of my life. Literally never would I not have three or four cysts on my face. Eventually I was able to clear it up. And a lot of you guys having been asking me, ''How did you get clear? What did you do?''.


Mr Turner initially used Accutane, a heavy duty anti-acne drug, but his skin problem returned once he weaned off it.





He explained:


I can't lie to you. I took Accutane for over 70 weeks. After I took it I started to relapse a little bit and I could see my acne starting to come back in little dots. So what I did is I tried multiple different things but the thing I ended up sticking with was going vegan. So that means no animal-based products at all. But it also for me meant drinking way more water.


Mr Turner 'guaranteed' that his prescription of water and vegetables would help acne sufferers:


If you have acne… drop all dairy out of your diet, drink at least a gallon of water a day and eat at least 10 to 16 servings of vegetables a day. If you do those two things I guarantee that you will see some difference in your skin.








If you enjoyed reading this article and want to see more like this one, we'd be humbled if you would help us spread the word and share it with your friends and family. Join us in our quest to promote free, useful information to all!



Drop ALL Dairy, Eat 10-16 Servings of Veggies and Drink at LEAST 3 Litres of Water a Day. Man Reveals How Vegan Diet Banished His Acne Drop ALL Dairy, Eat 10-16 Servings of Veggies and Drink at LEAST 3 Litres of Water a Day. Man Reveals How Vegan Diet Banished His Acne Reviewed by Admin on 17:04:00 Rating: 5
Copyright Organic & Healthy 2016. Powered by Blogger.