Here's How People Are Treating Diabetes, Asthma, Cholesterol & Kidney Issues with This Okra Recipe





Okra, also known as “lady’s fingers” and “gumbo,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant.



 
This is a tropical fruit from the area of North- East Africa. People may find it and consume it during the whole year. It can be stewed, fried and believe it or not boiled or pickled.






An average serving of Okra soup contains:
  • 21 milligrams of vitamin C
  • 80 micrograms of foliate
  • 60 milligrams magnesium
  • 2 grams of protein
  • 7.6 grams of carbohydrates
  • 3 grams of dietary fiber

Okra improves the functioning of the immune system and it makes it stronger. It lowers cholesterol, can help control diabetes and lowers glucose.

Okra is a favored food of the health-conscious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Okra has shown in studiesto help manage blood sugar in cases of type 1, type 2, and gestational diabetes.

According to the Center for Disease Control and Prevention, diabetes is on the rise and many people are turning to more natural, holistic methods of therapies.

The okra plant does have many proven health benefits. Read on to see if okra could be a viable part of your diabetes treatment plan.

Studies on Okra and Diabetes


Medical research on okra for diabetes management is still in early stages. We do know that according to one study, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar.

First of all, pick one fresh okra, then begin with cutting the head and tail. Chop approximately 2 to 3 slices of the fruit, then add them to a glass of water and let it sit through the night.

When you wake up in the morning, drink the water with your breakfast.


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Here's How People Are Treating Diabetes, Asthma, Cholesterol & Kidney Issues with This Okra Recipe Here's How People Are Treating Diabetes, Asthma, Cholesterol & Kidney Issues with This Okra Recipe Reviewed by Admin on 01:14:00 Rating: 5
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