Top 6 Foods That Naturally Unclog Arteries and Prevent Heart Attacks

Staying fit and healthy and keeping your arteries clear and clean has a lot to do with your diet. “You are what you eat” has never been more true in modern society. What you put into your body will determine your overall health including your cardiovascular fitness.





Your arteries are the vessels within your body that transport from your heart to the rest of your body, all of the essential nutrients and oxygen via your blood that you need to survive.

By fine-tuning and adjusting your diet to include artery-friendly foods, you can improve your overall general health heart condition. 


Here are 6 natural foods that will help to cleanse your arteries helping to prevent a heart attack or a stroke:


Organic Asparagus 

“Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.” says Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures. It also helps ward off deadly blood clots.

Organic Pomegranate 

“Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage”, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine.

Turmeric 

“The spice turmeric is a powerful anti-inflammatory,” Dr. Schneider says. “It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries.)”

Spirulina 

A daily 4,500 mg dose of this algae can help relax the artery walls and normalize blood pressure. It could also help your liver balance your blood fat levels.

Organic Cranberries 

Research shows that potassium-rich cranberries can help reduce cholesterol levels and regular consumption may also help reduce your overall risk of heart disease by up to 40 percent.

Organic Watermelon 

study at Florida State University found that participants who were given a 4,000 mg supplement of L-citrulline (an amino acid found in watermelon) had a lower average blood pressure in just six weeks. Researchers also say the amino acid helps your body produce nitric oxide, which helps widen blood vessels.

If an artery becomes blocked, then you could suffer from a heart attack. Not all heart attacks are life ending, but they all leave behind some damage to the heart. If the left coronary artery of the heart becomes totally blocked, the heart attack will be fatal. Eat foods that cleanse your arteries, live a healthy life, be free.


Top 6 Foods That Naturally Unclog Arteries and Prevent Heart Attacks Top 6 Foods That Naturally Unclog Arteries and Prevent Heart Attacks Reviewed by Admin on 19:51:00 Rating: 5
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