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11 Reasons Dehydration Is Making You Sick And Fat

Bladder, digestive, kidney, fatigue and headache are some of the effects from not consuming enough water. 

It’s crucial as the air we breathe, no joke! Did you know that when thirsty, our body is already dehydrated? It’s best to have water handy throughout the day.

If you hate mornings, have two cups of water after waking up. It aids in boosting blood pressure to normal levels and is better for you than coffee on an empty stomach. Do not think that soda, sweetened juice and tea will keep you hydrated as water can.

Sugar, like salt, excretes water from your body to cleanse your system. If you love coffee, drink a cup of water with every cup you have. 

Drinking a glass of cold water can help in boosting your metabolism and help in feeling more ‘full’. You will consume less food when drinking more water. It is the most efficient and healthy channel to take in losing weight.

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11 Reasons Dehydration Is Making You Sick And Fat 11 Reasons Dehydration Is Making You Sick And Fat Reviewed by Jamm Real on 00:51:00 Rating: 5